8 Best Tech Suits For Breaststroke Swimmers | Expert Guide

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Are you a breaststroke swimmer looking to enhance your swimming performances with a fancy new tech suit? Well, in that case, you’ve come to the right place, because in today’s article we will be taking a look at the best tech suits for breaststroke swimmers. 

Choosing the best tech suit can be a bit confusing and frustrating nowadays since there are so many suits available.

Each tech suit offers a different style of design and a different set of features to come along. Some suits may have a higher nylon composition while others contain more lycra and some may even contain carbon fiber in their design. Some tech suits may allow for more stretching and range of motion in certain directions while others straight-up claim that they are built for a specific stroke, such as breaststroke for example.

At the end of the day, every swimmer wants to ensure that they have the best tech suit currently available for their specific stroke. Nobody wants to risk losing a big race or missing out on that important qualifying time just because they didn’t have the right tech suit.

So with all that said, let’s take a look at the best tech suits for breaststroke swimmers to ensure that you are primed and ready for your coming races.

What is the best tech suit for breaststroke swimmers?

Here are the 8 best tech suits for breaststroke swimmers-

  1. Arena Carbon Core FX tech suit
  2. TYR Venzo tech suit
  3. Arena Carbon Flex VX
  4. Speedo LZR Pure Intent
  5. Finis Rival 2.0 tech suit
  6. Mizuno Sonic GX V tech suit
  7. Budget suit- Mizuno Sonic MX
  8. Budget suit- Arena R-Evo One

←Scroll to view full table on mobile→

Breaststroke Tech SuitRecommended Breaststroke EventsMaterial CompositionOur RatingView On SwimOutlet
Arena Carbon Core FX50, 100, and 200 breaststroke 52% polyamide, 47% elastane, 1% carbon fiber 10/10>View price
TYR Venzo50, 100, and 200 breaststroke 70% nylon, 30% lycra  10/10>View price
Arena Carbon Flex VX50, 100, and 200 breaststroke 52% nylon, 47% elastane, 1% carbon Fiber 9/10>View price
Speedo LZR Pure Intent50 and 100 breaststroke66% polyamide, 34% elastane 9/10>View price
Finis Rival 2.050, 100, and 200 breaststroke 44% elastane, 41% polyamide, and 15% polyester 9/10>View price
Mizuno Sonic GX V50 and 100 breaststrokeN/A9/10>View price
Mizuno Sonic MX50, 100, and 200 breaststroke 65% nylon, 35% spandex 8/10>View price
Arena R-Evo One50, 100, and 200 breaststroke 78% polyamide, 22% elastane 7/10>View price

For help with finding the right size for your tech suit, consider reading my tech suit sizing guide, where I cover all of the most popular swimming brands and their tech suits.

1. Arena Carbon Core FX Tech Suit.

Arena Women's Powerskin Carbon Core FX Breaststroke Tech Suit Swimsuit
Arena Men's Powerskin Carbon Core FX Jammer Breaststroke Tech Suit Swimsuit

The Carbon Core FX is one of the latest tech suits released by Arena. This tech suit has many great features built-in and will make an excellent fit for almost any breaststroke swimmer.

The Arena Carbon Core FX features a highly compressive design making it great for fast swimming. The suit is compatible with all 3 breaststroke events, namely the 50, 100, and 200 breaststroke, and it’ll also make a great fit for IM swimming events.

One of the features that make this tech suit stand out for breaststroke swimmers is the twin taping on the hamstrings, which will help you to maintain a good body position as well as a really powerful breaststroke kick throughout your entire race.

The suit also allows for unrestricted movement in all directions and it ensures for optimal range of motion in the hips and glutes, allowing breaststroke swimmers to generate maximal power with each kick.

All in all, I think this is easily one of the best tech suits for breaststroke swimmers currently available. Not even to mention that this is the suit being used by the current 50m and 100m breaststroke world record holder- Adam Peaty.

Features and benefits of the Arena Carbon Core FX tech suit-

  • An internal taping system allowing for powerful muscle support and core stabilization, resulting in increased power output while allowing you to maintain speed when you start to fatigue.
  • Twin taping on the back of the legs allow for a lifting-effect, this helps you to maintain a good body position, even when tired, thus significantly reducing drag in the water and optimizing your swimming speed.
  • A horizontal and vertical support grid created by carbon cage fabric allows for strong and durable muscle compression with a locked-in-effect. This ensures faster blood circulation, higher oxygen uptake, and a rigid streamline.
  • Light construction with a material make-up of 52% polyamide, 47% elastane, and 1% carbon fiber keeps you light and agile, resulting in optimized swim speed and lower drag.
  • The design of the suit allows for unrestricted movement in all directions and makes the suit ideal for sprinters due to the high compression.
  • Great price point for a flagship tech suit. This ultimately saves you some money.
  • Women’s suit comes in an open- and closed-back version, so that swimmers can choose the suit that they find most comfortable while swimming.


  • Water repellency on the suit isn’t the best available.

2. TYR Venzo Tech Suit.

TYR Women's Venzo Genesis Breaststroke Tech Suit Swimsuit
TYR Men's Venzo Genesis Jammer Breaststroke Tech Suit Swimsuit

The TYR Venzo is one of the best and newest tech suits currently available. It is a feature-loaded tech suit designed for fast breaststroke swimming.

The TYR Venzo tech suit is an excellent suit for breaststroke swimmers since it allows for a good range of motion in the water and also has a highly compressive design which will optimize muscle activation and blood circulation as you swim.

The suit is worn and raced in by many elite-level competitive swimmers including Cody Miller. Cody is an excellent breaststroke swimmer, he took bronze for the 100m breaststroke at the Rio Olympic games and gold while swimming the breaststroke leg in the 4x100m IM relay with the legendary Michael Phelps.

To maximize the performance of the suit, the research team at TYR did intense testing on things like drag reduction when designing this suit. This ultimately led them to create a frictionless fiber construction for the Venzo tech suit. Additionally, the suit also offers many other great features like surface lift technology and an endo compression cage.

Features and benefits of the TYR Venzo tech suit-

  • The TYR Venzo has a frictionless fiber construction. The TYR team has analyzed drag on a microscopic level to design a suit that utilizes ultra-smooth fiber, allowing for a frictionless and durable fabric that will reduce your drag in the water and let you swim faster.
  • Surface lift technology in the suit stops water from permeating the fabric, ultimately resulting in a higher body position in the water. This also reduces resistance and makes you swim faster.
  • The TYR Venzo contains an endo compression cage. This forms a flexible and compressive cage of support for the abdominals, obliques, and quadriceps and creates a snapback effect that increases distance per stroke.
  • Seamless Exo shell design is aimed at streamlining body position while decreasing drag and enhancing your buoyancy and speed while swimming breaststroke.
  • The lightweight design, featuring a material composition of 70% nylon and 30% lycra guarantees lower drag, increased agility, comfort, and optimized swimming performance.
  • The durable design and fabric ensure that the suit retains important features such as compression and water-repellency. This keeps your suit race-ready for a long period of time.
  • The men’s suit is available in a high- and standard waist version, while women’s suits are available in open- and closed-back versions.


  • High price range.
  • The high compression of the suit might be slightly uncomfortable for some.

3. Arena Carbon Flex VX Tech Suit.

Arena Women's Powerskin Carbon Flex VX Breaststroke Tech Suit Swimsuit
Arena Men's Powerskin Carbon Flex VX Jammer Breaststroke Tech Suit Swimsuit

The Arena Carbon Flex VX has a reputation for being one of the best tech suits for breaststroke swimmers out there.

The Arena Carbon Flex VX was also Adam Peaty’s go-to breaststroke tech suit before the new Carbon Core FX was released. He even had his own limited edition of the Carbon Flex VX tech suit.

The Arena Carbon Flex VX is packed with great features like intelligent muscle compression for increased blood circulation, it has built-in anchor points as well as high-strength elastic tape to create a snapback effect and to reduce drag. It also features the innovative V-Flex design allowing for maximum flexibility in the hips and glutes, which is very important for breaststroke swimming.

Features and benefits of the Arena Carbon Flex VX tech suit-

  • The Carbon Flex VX has a multi-panel design that utilizes anchor points and high-strength elastic tape to create tension along the back of the upper legs. This helps the swimmer to maintain a good body position while reducing drag in the water.
  • The v-flex design removes the lower leg side seams allowing for maximum flexibility and range of motion in all directions while swimming, making the suit ideal for breaststroke swimmers.
  • Intelligent muscle compression allows for increased blood circulation and higher muscle activation ensuring that you are able to reach your peak swim speed as soon as possible while delaying fatigue in your large muscle groups.
  • The Arena Carbon Flex VX has a lightweight design with a material composition of 52% Nylon, 47% Elastane and 1% Carbon Fiber. This keeps you light and agile and optimizes your performance.
  • The suit provides a locked-in feel while optimizing your hydrodynamics in the water, ensuring that you are able to swim at your maximal speed to claim those gold medals.
  • Taped seams reduce drag in the water, allowing you to swim as fast as possible.


  • Sizing may be off, recommended to order the suit in your standard training suit size to avoid this issue.
  • Hard to get on due to the highly compressive design.

4. Speedo LZR Pure Intent Tech Suit.

Speedo Women's LZR Pure Intent Breaststroke Tech Suit Swimsuit
Speedo Men's LZR Pure Intent Jammer Breaststroke Tech Suit Swimsuit

The Speedo LZR Pure Intent is one of Speedo’s latest and most innovative tech suits. And it’s packed with an awesome set of performance enhancing features.

The Speedo LZR Pure Intent has some really cool features as well as new technology built into its design, making it one of the best tech suits currently available. The suit has a triple-fabric construction, ultimately allowing the swimmer to have a greater range of motion in the water.

It also has many other awesome and new features like dual compression layers for increased power and blood circulation, textured fabric zones for reduced drag, and even new band technology which allows for a powerful leg kick while racing, making it ideal for breaststroke swimmers.

Features and benefits of the Speedo LZR Pure Intent tech suit-

  • The Speedo Pure Intent features dual compression layers in its design, this will allow for intelligent muscle compression, ultimately enhancing blood flow to muscles and reducing fatigue.
  • The suit also has an ergonomic seam construction, when this is combined with the dual compression layers it allows the suit to connect critical muscle groups for increased power output and speed while swimming breaststroke.
  • The Pure Intent has a triple fabric construction with bonded seams, allowing you to have a greater range of motion in the water without feeling restricted in any way possible.
  • Textured fabric zones in the suit target drag reduction for enhanced swimming performances, allowing you to win more gold medals and crush more best times.
  • New band technology in the Speedo Pure Intent allows for a powerful leg kick while racing. This is great for breaststroke swimmers since the legs provide a large amount of speed in this stroke.
  • The suit has a premium waistband engineered to reduce water ingress, ultimately reducing drag and resistance while you are swimming.
  • Durable and light design featuring a material composition of 66% polyamide and 34% elastane keeps you primed for fast swimming.
  • Men’s suit is available in a high- and standard-waist version, while the women’s suit is available in an open- and closed-back version, allowing you the freedom of preference.


  • High price point, this is one of the most expensive tech suits currently available.
  • Jammer may leak at the back if you do not fit it properly.
  • Some swimmers find the tight waistband a bit uncomfortable.

5. Finis Rival 2.0 Tech Suit.

FINIS Women's Rival 2.0 Breaststroke Tech Suit Swimsuit
Finis Rival 2.0 men's breaststroke jammer tech suit

The Finis Rival 2.0 is a great tech suit with a load of awesome features bundled into its design. The Rival 2.0 is the latest tech suit released by Finis and it’s absolutely built for speed in the water.

The Rival 2.0 is an excellent option for breaststroke swimmers due to its built-in flexible hip panels allowing for a powerful breaststroke kick. The suit also contains shield-tech proprietary fabric which allows for maximum range of motion while swimming as well as a durable tech suit that will last you a long time.

Some of the other awesome features in this tech suit include hip-lift technology allowing for improved body position and enhanced muscle compression, the fabric is designed to reduce drag and the suit is also very lightweight to avoid slowing you down in any way, shape, or form.

Here are some features of the Finis Rival 2.0 tech suit-

  • The Finis Rival 2.0 tech suit utilizes fabric technology to retain very small amounts of water. This ultimately creates a shield-like effect while reducing your drag and friction, allowing you to win that important race.
  • Shield-tech proprietary fabric allows the suit to move with your body, allowing for ideal range of motion and comfort while swimming breaststroke. It also allows for a tough and durable suit that will stand the test of time.
  • The Finis Rival 2.0 has flexible hip panels built-in. These single-layered panels on the inner thighs also allow for an increased range of motion which will allow you to generate maximal power with each kick and stroke.
  • Hip-lift technology utilizes innovative seams on the back of the legs to increase muscle compression and to lock the swimmer into a perfect body position, thus improving the snapback effect during your breaststroke kicks.
  • Ultra-lightweight design with a material composition of 44% Elastane, 41% Polyamide, and 15% Polyester ensure that you stay agile in the water.
  • The men’s suit has a slightly higher waisted design allowing for core and lower-back stabilization while swimming. Women’s suits are also available in open- and close-back variations.


  • Expensive price range.
  • Women’s suit can be hard to get on.

6. Mizuno Sonic GX V Tech Suit.

Mizuno Women's GX-Sonic V Breaststroke Tech Suit Swimsuit
Mizuno Sonic GX V Men's Breaststroke Jammer Tech Suit

The Sonic GX V is the latest tech suit released by Mizuno and it packs some really solid features specifically engineered to enhance your swimming performances as much as possible.

Everything about this suit is great for breaststroke swimmers. The flat concept design focusing on hip elevation and body-position, the specialized fabric helping you to maintain a rigid streamline, the compression, water-repellency, taped seams, and of course the Sonic Line X taping helping you to deliver a very powerful breaststroke kick.

Another thing I really like about this suit is the fact that it comes in 2 variations, namely an ST, meaning sprinter, and an MR, meaning multi-racer edition. This allows you to choose the suit you most prefer. Some breaststroke swimmers may prefer the high compression and will thus go with the ST variation, while 200 breaststroke swimmers may prefer slightly less compression and even more range of motion, so they might choose to go with the MR variation.

Features and benefits of the Mizuno Sonic GX V tech suit-

  • The Sonic GX V features a flat concept design, meaning the suit is engineered to increase your hip elevation while helping you to maintain a good body position throughout your race, thus significantly reducing your drag.
  • Built utilizing Sonic Light Ribtex fabric. This fabric is designed to enhance your speed and performance while swimming breaststroke and will assist you in maintaining a tight and rigid streamline.
  • The water repellent fabric and coating reduce water ingress, resulting in a lighter suit that greatly lowers resistance and allows for faster swimming and more PBs.
  • Compressive inner panels designed to support and align major muscle groups allow for increased power exertion, faster swimming, and more medals to be won.
  • The Sonic Line X taping supports both the up- and down kick while providing a hip-lift effect throughout your kick cycle, thus resulting in more power to be generated by your legs.
  • Taped seams are low profile and will reduce drag in the water by cutting down on the surface area of your suit, resulting in optimized breaststroke swimming speeds.
  • Available in an MR (multi-racer) and ST (sprinter) version, allowing you to choose the tech suit most optimal for your best breaststroke events.


  • High price point. (Luckily, still cheaper than some of the other suits).
  • It can be hard to get on due to the tight construction.

7. Mizuno Sonic MX Tech Suit.

Mizuno Women's MX-Sonic Breaststroke Tech Suit
Mizuno Sonic MX Men's Breaststroke Jammer Tech Suit

Next, we have yet again another Mizuno tech suit. This time the Mizuno Sonic MX. The Sonic MX is, in my opinion, one of the best value for money tech suits currently available. Why you may ask? Well, this tech suit packs a bunch of premium range features found in the current flagship tech suits while coming in nearly 2 or 3 times cheaper.

The Mizuno Sonic MX is also a great breaststroke tech suit. It features compressive inner panels that will support and activate the large leg muscles, allowing you to maximize the power output from your breaststroke kick. The fabric also has a lot of performance-enhancing features built-in, while the entire design of the suit allows you to stay highly buoyant in the water.

All in all, a great tech suit with some nice premium-grade features at an affordable price. If you are interested in some more budget tech suits, I recommend checking out my article on the 10 best budget tech suits by clicking here.

Features and benefits of the Mizuno Sonic MX tech suit-

  • Compressive inner panels are designed to support and align large muscle groups in your body, this allows you to hold maximum speed when you start to become tired.
  • The suit features Sonic Light Ribtex II fabric, a unique, grooved fabric designed to reduce drag while providing compressive support. This allows for faster swimming and helps you to break your best times.
  • The water repellent fabric and coating minimizes water resistance and optimizes your breaststroke swimming performances.
  • Light construction featuring a material composition of 65% nylon and 35% spandex, keeps you light, agile, and fast while swimming.
  • The construction of the Mizuno Sonic MX allows for a highly buoyant tech suit ensuring a solid snapback effect on kicks, push-offs, and dives.
  • The affordable budget price allows you to save some money.


  • The suit has sewn seams, making them slightly less durable and also increasing the surface area of the suit.
  • Limited color options and patterns available.

8. Budget suit- Arena R-Evo One Tech Suit.

Arena Women's R-EVO One Breaststroke Tech Suit Swimsuit
Arena R-Evo One Men's Breaststroke Jammer Tech Suit

The Arena R-Evo One is an excellent budget tech suit coming in at a significantly lower price than some of the other high-end tech suits in this article. The R-Evo One is both a great introductory tech suit, as well as a way to save some money if you aren’t willing to pay for a more expensive suit.

It packs some good features like a single fabric construction aimed at reducing drag while swimming and a fine-thread, high-density weave for enhanced hydrodynamics and muscle compression in the water.

All in all, it is a great tech suit coming in at a nice and affordable price. It’s important to remember that this suit will definitely lack some of the new and fancy features found in the more expensive suits, but it will still suffice as a great breaststroke tech suit if that doesn’t matter too much to you.

If you are interested in a few more budget tech suits, then I suggest you check out my article on the best budget tech suits for competitive swimmers by clicking here.

Here are some features of the Arena R-Evo One tech suit-

  • The Arena R-Evo One is constructed with a single fabric design and has a single bonded seam at the back, eliminating the traditional side and upper-body seams. This allows for an increased range of motion and comfort, as well as reduces drag.
  • Fine-thread and high-density weave of the fabric allows for advanced hydrodynamics resulting in enhanced compression, reduced water absorption, and decreased drag, which will allow you to power to first place.
  • Lightweight and flexible design with a material composition of 78% polyamide and 22% elastane ensures that you stay agile and fast while swimming breaststroke.
  • The design of the suit makes it easy to get on and off and allows for a comfortable and compressive fit.
  • Affordable budget price saves you money.


  • Not as durable as more expensive tech suits.
  • The compression is slightly lower. (Some swimmers may, however, prefer this).

Interested in some more tech suits? Consider checking out our other tech suit articles-

Why you should invest in a breaststroke tech suit: some of the physical benefits-

1. Muscular compression for faster breaststroke swimming.

All tech suits offer some form of compression. Some slightly more and some slightly less.

Compression is a great feature to have in a tech suit since it allows blood to circulate through your muscles at a higher rate. This blood will then resupply your muscles with oxygen and nutrients, while also removing lactic acid and other toxins.

Ultimately, this will allow you to swim faster for longer while racing, essentially improving your swimming times.

2. Increased stroke rate and stroke length while swimming.

A study conducted by the Faculty of Sport Sciences at the University of Rouen in France looked at the effects of tech suits on factors such as buoyancy, passive torque, glide, and arm coordination.

In total 15 elite French swimmers volunteered to participate in the study. The final conclusion of the study showed evidence that tech suits had the effect of improving glide and reducing drag while swimming.

This essentially created conditions where swimmers were able to produce faster stroke rates, ultimately improving their performance in the water.

3. Tech suits are built to decrease drag.

Tech suits are designed and constructed to reduce drag and resistance in the water as much as possible. Reduced drag will result in higher swimming speeds and better times. 

The first-way tech suits decrease drag is by using water-resistant fabric. This will stop the suit from becoming heavier, increasing in surface area and ultimately weighing you down.

The second-way tech suits decrease drag is by using ultra-lightweight fabrics and designs. This will ensure that you stay as light as possible while racing.

And the final way tech suits reduce drag is by almost completely removing seams. This will allow your tech suit to be like a second layer of skin, ultimately keeping you smooth and fast in the water while providing all of the other benefits that come along.

If you are interested in learning more about the physical enhancements of tech suits, as well as some of the mental benefits that come along then I suggest you check out my article- Do tech suits make a difference? Just click here to read it.

10 Tips to make your breaststroke tech suit last longer-

1. Save it for your big meets.

I recommend only wearing your breaststroke tech suit, when gold, a really important record or a PB is on the line. Don’t wear your tech suit unnecessarily. These suits wear out a little more with every race, so save them for the big ones!

2. Take your time when putting on your breaststroke tech suit.

Yes, I know these tech suits are tight but don’t try to get them on or off as fast as possible. They were never designed to be fitted quickly.

When putting on your tech suit (or taking it off) as fast as you can, you make yourself vulnerable to a tear. I’ve been in the changing rooms where the guy next to me simply pulls down his suit and has it off within 2 seconds, only to moan about his newly created tear for hours… not worth it right?

3. Don’t hang it up.

When drying your tech suit, it’s better to roll it up in a towel and wait it out or to simply lay it down on a flat surface. If you hang it up it can result in the stretching of your tech suit.

Stretching will make your suit looser and you may lose some of those nice, valuable compression benefits.

4. Rinse it out with cold water.

The high concentration of chlorine in the pool can damage your tech suit if you don’t rinse it out. When your done racing for the day it’s always a smart idea to rinse out your breaststroke tech suit with some cold water.

It doesn’t take much effort and it certainly goes a long way in increasing the life-span of your tech suit.

5. Wear pants and shorts over them between races.

Unless you are planning on taking your tech suit off and putting it back on in-between every race, it’s probably a good idea to wear pants or shorts over them.

This will prevent your tech suit from unnecessary damage or getting caught on something and tearing.

6. Swim underneath the lane ropes after your race.

Ever managed to accidentally cut your finger on a broken piece of the lane rope? I know I have! Now just imagine, being tired after your race and not noticing the sharp piece of plastic on the lane rope. (You already know what happens next).

To avoid this simply swim underneath the lane ropes after you have raced. Not only will this possibly save your tech suit, but I also find it more convenient to simply swim underneath the lane ropes after my race, instead of trying to get over them.

7. Don’t leave your breaststroke tech suit in direct sunlight.

Yes, yes I know it’s tempting to get your tech suit dry as soon as possible, but placing it in direct sunlight is not the path you want to take. When you leave your tech suit in direct sunlight you can damage the fibers of your suit.

This will cause your tech suit to stretch out, lose many of its cool features and reduce its lifespan.

8. When tying the drawstrings, cross them before pulling to prevent tearing. 

This is a slightly more complicated one to explain on paper, but I’ll do my best-

When tying your suit before you go and smash another PB cross the drawstring so that it forms an X.

Do not pull them in different directions from each other when tying. When you pull them away from each other (in a Y-type shape) you put a strain on the fabric and it can result in an unnecessary tear.

9.  Visit the bathroom before putting on your tech suit.

Let’s face it, most swimmers are going to be wearing their tech suits at their big meets. These meets can be nerve-wracking and can fill you with a lot of stress.  This stress sometimes makes us a bit… You know what I mean- “gassy”.

To avoid having to take your breaststroke tech suit on and off a thousand times, which can cause stretching of the fibers, make sure to pay a good visit to the bathroom and take care of your duties before changing into your suit.

10. Do not put on your breaststroke tech suit if you aren’t completely dry.

Putting on a wet tech suit is going to require a lot of pulling and stretching. The suit is essentially going to stick to your body while you try to get it on. This can result in you stretching your tech suit and losing some of its features. 

Make sure to dry yourself completely before attempting to put on your tech suit. Use baby powder to get unnecessary moisture off your body if needed.

If you are interested in more tips to make your breaststroke tech suit last longer, you can check out my article on the topic by clicking here.


So there you have it! The best tech suits for breaststroke swimmers. Whether you like it or not, tech suits have become a huge part of competitive swimming. They not only play a role in enhancing physical performance, but there are also psychological benefits in wearing a tech suit.

Many professional-level swimmers can swim up to a second or two faster on a 100m race while wearing a tech suit.

It is important to remember that tech suits aren’t the only thing determining your success in the pool. Tech suits enhance performance, they don’t create performance. 

You still have to show up at training every day and work hard. Tech suits aren’t somehow magically going to make up for you skipping swim practice or not working hard enough.

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author image

I am Benjamin, a competitive swimmer with many years of experience in the sport of swimming. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following.