Ready to kick your swimming performance up a notch? The leg kick is estimated to contribute an average of 31% to swimming propulsion–a hefty amount. And that doesn’t take into account its positive effects on body position and technique– helping you to further cut down on drag in the water. Needless to say, a kickboard can be a valuable …
Did you know that upper-body strength is strongly correlated with swimming performance for both sprinters and distance swimmers? This is according to a study published in the International Journal of Sports Medicine. So how would it feel to know that you can improve your swimming performance and reduce your risk of injury without spending a single second …
It seems like a simple question with an obvious answer, doesn’t it? It shouldn’t be difficult to figure out that swimmers sweat. And really, it’s not. But before you just hop in the pool for another challenging workout and forget about it, you want to consider a few crucial factors like hydration, electrolytes, and even …
Think quick: Are the foods you eat every day contributing to your swimming performance? If your answer is no or you are unsure, you are not alone. Many swimmers lack the knowledge of foods they should be eating- or not eating- to boost their swimming performance. That’s okay— you’re only moments away from learning about …
Imagine you’re hopping out of the pool after a hard swimming workout. You’re feeling accomplished. But all of a sudden, an intense feeling of hunger rushes over you, and your mind races elsewhere. But wait! You don’t even have to imagine! Because you’re a swimmer- you know this feeling of hunger all too well. But …
With an abundance of distractions, knowing what to focus on day in and day out to become a better swimmer is everything. Not being aware of what to do before, during, or after swimming can be devastating to long-term performance and success if not addressed. That’s why in this article, we take a look at …
If you are looking for some of the best gifts for swimmers, then you’ve come to the right place. Whether you are a swimmer looking to spoil yourself after smashing a PB or completing a tough season, or a friend or family member looking for a gift for that particular swimmer in your life, this …
If you are ready to take advantage of some of the most advanced swim tracking currently available, then the FINIS Smart Goggles powered by CIYE are a must-have! In this review, I’ll be taking an in-depth look at the FINIS Smart Goggle- with its plethora of features- ultimately enabling you to take your swim training …
