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Best swim caps for long hair

5 Best Swim Caps for Long Hair- The Expert Guide

Are you tired of struggling to bundle all of your hair into a regular swim cap? Is this the third swim cap you have ripped this month? Do you dread ...
dryland exercises for swimmers

151 Dryland Exercises for Swimmers of Every Level (Guide)

If you want to become a better, faster, and more efficient swimmer, it’s critical to incorporate dryland exercises into your training regime.  Not only will you move better, be stronger, ...
best swim shampoo and conditioner featured image

7 Best Swim Shampoos and Conditioners to Remove Chlorine

If you’re a swimmer, you’re likely familiar with dry, straw-like, and brittle chlorine-damaged hair. Perhaps, embarrassingly, others may have commented on the chlorine smell of your curls before. Similarly, if ...
swim workouts for weight loss

9 Effective Swim Workouts for Weight Loss (Lose it Easily)

Imagine the moment when you reunite with friends or family after not seeing them for a few months, and they can’t help but notice the radiant glow of health and ...
swimming equipment

Complete Swimming Equipment List for Every Type of Swimmer

If you want to maximize your performance in the water, reach your swimming goals, and ensure your competitors don’t outswim you, then it’s essential to have the right swimming equipment.  ...
best pull buoy for swimming

8 Best Pull Buoys for Swimming- The Expert Review

Are you always falling behind in training? How about in competition? Would you like to fix that?  Are you looking to improve your pulling technique and power, build upper body ...
how does swimming change your body

How Does Swimming Change Your Body? The 7 Scientific Ways

According to the American College of Sports Medicine, all adults should participate in moderate-intensity aerobic activity for about 150 minutes weekly.  This includes activities like jogging, lifting weights, exercise classes, ...
Olympic swimmers swimming quotes

58 Swimming Quotes from Pro Swimmers You Can Learn From

Swimming isn’t easy.  Maybe practice has been challenging. You are tired, stiff, and sore. The water is cold. You’re coming off a bad swim meet. You’ve plateaued in the water, ...
swimming warm up and swimming cool down

Swimming Warm-Up and Cool-Down: The Ultimate Guide

Warmup and cooldown are two essential components of a swimmer’s routine. Whether you’re a beginner or a seasoned professional, incorporating a swimming warm-up and cool-down is critical for optimal performance, ...

How Tight Should a Tech Suit Be? (Find Your Perfect Fit)

Are you looking to purchase a new tech suit but unsure how tight it should be? Or have you already bought one but feel uncertain about your decision due to ...
Why are tech suits so expensive

Why Are Tech Suits So Expensive? (And Their Average Price)

Every season I spend hundreds of dollars on swim gear– goggles, swimsuits, and mesh bags need to be replaced. Fortunately, this isn’t the expensive part.  So what is? Tech suits. ...
The Magic 5 Goggles Review

The Magic 5 Goggles Review: Are They Worth It?

Are you tired of uncomfortable and leaky swim goggles? Do you hate constantly adjusting your goggles every time to find the right fit? Do you have to make your goggle ...