Blog
5 Best Swim Caps for Long Hair- The 2023 Expert Guide
Are you tired of struggling to bundle all of your hair into a regular swim cap? Is this the third swim cap you have ripped this month? Do you dread ...
151 Dryland Exercises for Swimmers of Every Level (Guide)
If you want to become a better, faster, and more efficient swimmer, it’s critical to incorporate dryland exercises into your training regime. Not only will you move better, be stronger, ...
7 Best Swim Shampoos and Conditioners to Remove Chlorine
If you’re a swimmer, you’re likely familiar with dry, straw-like, and brittle chlorine-damaged hair. Perhaps, embarrassingly, others may have commented on the chlorine smell of your curls before. Similarly, if ...
9 Effective Swim Workouts for Weight Loss (Lose it Easily)
Imagine the moment when you reunite with friends or family after not seeing them for a few months, and they can’t help but notice the radiant glow of health and ...
Complete Swimming Equipment List for Every Type of Swimmer
If you want to maximize your performance in the water, reach your swimming goals, and ensure your competitors don’t outswim you, then it’s essential to have the right swimming equipment. ...
8 Best Pull Buoys for Swimming- The 2023 Expert Review
Are you always falling behind in training? How about in competition? Would you like to fix that? Are you looking to improve your pulling technique and power, build upper body ...
How Does Swimming Change Your Body? The 7 Scientific Ways
According to the American College of Sports Medicine, all adults should participate in moderate-intensity aerobic activity for about 150 minutes weekly. This includes activities like jogging, lifting weights, exercise classes, ...
58 Swimming Quotes from Pro Swimmers You Can Learn From
Swimming isn’t easy. Maybe practice has been challenging. You are tired, stiff, and sore. The water is cold. You’re coming off a bad swim meet. You’ve plateaued in the water, ...
Swimming Warm-Up and Cool-Down: The Ultimate Guide
Warmup and cooldown are two essential components of a swimmer’s routine. Whether you’re a beginner or a seasoned professional, incorporating a swimming warm-up and cool-down is critical for optimal performance, ...
How Tight Should a Tech Suit Be? (Find Your Perfect Fit)
Are you looking to purchase a new tech suit but unsure how tight it should be? Or have you already bought one but feel uncertain about your decision due to ...
Why Are Tech Suits So Expensive? (And Their Average Price)
Every season I spend hundreds of dollars on swim gear– goggles, swimsuits, and mesh bags need to be replaced. Fortunately, this isn’t the expensive part. So what is? Tech suits. ...
The Magic 5 Goggles Review: Are They Worth It?
Are you tired of uncomfortable and leaky swim goggles? Do you hate constantly adjusting your goggles every time to find the right fit? Do you have to make your goggle ...
