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upper body exercises workouts for swimmers

11 Top Upper Body Exercises and Workouts for Swimmers

Did you know that upper-body strength is strongly correlated with swimming performance for both sprinters and distance swimmers? This is according to a study published in the International Journal of Sports Medicine. ...
Do you sweat when you swim

Do You Sweat When You Swim? Here’s What Research Says

It seems like a simple question with an obvious answer, doesn’t it? It shouldn’t be difficult to figure out that swimmers sweat. And really, it’s not. But before you just ...
food for swimmers

17 Foods for Swimmers to Boost Performance (Superfoods)

Think quick: Are the foods you eat every day contributing to your swimming performance? If your answer is no or you are unsure, you are not alone. Many swimmers lack ...
why does swimming make you hungry and why do swimmers eat so much

Why Does Swimming Make You Hungry? 7 Scientific Reasons

Imagine you’re hopping out of the pool after a hard swimming workout. You’re feeling accomplished. But all of a sudden, an intense feeling of hunger rushes over you, and your ...
what to do before during after swimming featured image

15 Useful Things to Do Before, During, and After Swimming

With an abundance of distractions, knowing what to focus on day in and day out to become a better swimmer is everything. Not being aware of what to do before, ...
Gifts for swimmers

23 Creative Gifts for Swimmers They Will Love to Use

If you are looking for some of the best gifts for swimmers, then you’ve come to the right place. Whether you are a swimmer looking to spoil yourself after smashing ...
FINIS Smart Goggles Review

Finis Smart Goggles Review: The Ultimate Swimming Goggles

If you are ready to take advantage of some of the most advanced swim tracking currently available, then the FINIS Smart Goggles powered by CIYE are a must-have! In this ...
Leg exercises for swimmers

9 Leg Exercises for Swimmers to Boost Swimming Performance

When you think of a swimmer’s body, you probably imagine- broad shoulders, big lats, and well-defined abs- but something many overlook is the leg muscles. Just as the upper body ...
swimoutlet review

SwimOutlet Review- The Web’s Most Popular Swim Shop Reviewed

Your One Stop Destination for Everything Aquatic- SwimOutlet is the premier online destination for aquatics apparel and the web’s most popular swim shop. Since its inception, SwimOutlet has expanded into ...
butterfly stroke arm movement

3 Phases of the Butterfly Stroke Arm Movement (Technique)

Mastering the butterfly stroke arm movement is a critical part of being able to swim butterfly fast and efficiently. In butterfly, the upper body plays a vital role in generating ...

Butterfly Breathing Technique Guide (Styles, Tips, and More)

Butterfly is one of the most physically demanding strokes in swimming, which is why it’s important to ensure that you are breathing properly and efficiently while swimming it.  Correct butterfly ...
best headphones for swimming

11 Best Headphones for Swimming- The 2023 Expert Review

It’s no secret that swimming is one of the best full-body workouts you can do, that said as a regular team swimmer, I know just how boring swimming alone can ...