Training
151 Dryland Exercises for Swimmers of Every Level (Guide)
If you want to become a better, faster, and more efficient swimmer, it’s critical to incorporate dryland exercises into your training regime. Not only will you move better, be stronger, ...
11 Top Upper Body Exercises and Workouts for Swimmers
Did you know that upper-body strength is strongly correlated with swimming performance for both sprinters and distance swimmers? This is according to a study published in the International Journal of Sports Medicine. ...
17 Foods for Swimmers to Boost Performance (Superfoods)
Think quick: Are the foods you eat every day contributing to your swimming performance? If your answer is no or you are unsure, you are not alone. Many swimmers lack ...
9 Leg Exercises for Swimmers to Boost Swimming Performance
When you think of a swimmer’s body, you probably imagine- broad shoulders, big lats, and well-defined abs- but something many overlook is the leg muscles. Just as the upper body ...
Dryland Cardio for Swimmers- 7 Workouts to Build Endurance
Swimming is well known as being one of the best cardio workouts out there. That said, many competitive swimmers still incorporate dryland cardio into their training schedule to improve their ...
7 Best Arm Exercises for Swimmers to Develop a Faster Stroke
One sure way to strike fear into the hearts of your competitors is by walking out on the pool deck with big and strong arms. That said, this is probably ...
Jump Rope For Swimmers: 9 Reasons Swimmers Should Do It
If you are looking to spice up your swim training while simultaneously becoming a better and faster swimmer then you better start jumping some rope. Jump rope for swimmers is ...
10 Resistance Band Exercises for Swimmers to Build Strength
Resistance bands are a dryland tool that most swimmers are familiar with and that most coaches love to incorporate into dryland training routines. Resistance bands serve as a cost-effective and ...
7 Best Pool And Dryland Breathing Exercises for Swimmers
As a swimmer, you probably realize just how important proper breathing is, but what you don’t realize is the fact that most of us aren’t utilizing our breathing and lung ...
What to Eat Before Swimming In the Morning- Guide & Examples
As they say- the early bird catches the worm, so whether you’re a hardworking early riser looking to spice up their training routine by going for a morning swim or ...
Best Supplements for Swimmers: Top 8 Picks for Elite Results
DISCLAIMER: This is not medical advice by any means, always consult a registered physician or dietitian if you are unsure. Images are for demonstrative purposes only. There’s a famous comparison ...
8 Must-Follow Weight Lifting Guidelines for Swimmers
Are you looking to hit the gym and lift some weights to enhance your swimming? Well, that’s a great idea! Weight lifting holds many benefits for swimmers and athletes in ...
