Training
8 Best Core Exercises for Butterfly Swimmers to Swim Faster
Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body ...
10 Best Exercises for Swimmers at Home to Boost Performance
Do you want to become a better and faster swimmer? Well, in that case, you should definitely consider adding some dryland exercises to your training routine. It doesn’t have to ...
How to Create a Weight Lifting Program for Swimmers
As swimmers, we are always training to get faster in the water. We do this by mostly swimming, but there comes a point where getting stronger outside of the water ...
