butterfly dryland workout

8 Best Core Exercises for Butterfly Swimmers to Swim Faster

Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body ...
exercises for swimmers at home

10 Best Exercises for Swimmers at Home to Boost Performance

Do you want to become a better and faster swimmer? Well, in that case, you should definitely consider adding some dryland exercises to your training routine. It doesn’t have to ...
weight training for swimmers

How to Create a Weight Lifting Program for Swimmers

As swimmers, we are always training to get faster in the water. We do this by mostly swimming, but there comes a point where getting stronger outside of the water ...