Swimming

Do you sweat when you swim

Do You Sweat When You Swim? Here’s What Research Says

It seems like a simple question with an obvious answer, doesn’t it? It shouldn’t be difficult to figure out that swimmers sweat. And really, it’s not. But before you just ...
why does swimming make you hungry and why do swimmers eat so much

7 Reasons Swimming Makes You Hungry and Swimmers Eat so Much

Imagine you’re hopping out of the pool after a hard swimming workout. You’re feeling accomplished. But all of a sudden, an intense feeling of hunger rushes over you, and your ...
what to do before during after swimming featured image

15 Useful Things to Do Before, During, and After Swimming

With an abundance of distractions, knowing what to focus on day in and day out to become a better swimmer is everything. Not being aware of what to do before, ...
Gifts for swimmers

23 Gifts For Swimmers They Will Absolutely Love to Use

If you are looking for some of the best gifts for swimmers, then you’ve come to the right place. Whether you are a swimmer looking to spoil yourself after smashing ...
butterfly stroke arm movement

3 Phases Of The Butterfly Stroke Arm Movement (Technique)

Mastering the butterfly stroke arm movement is a critical part of being able to swim butterfly fast and efficiently. In butterfly, the upper body plays a vital role in generating ...

Butterfly Breathing Technique Guide (Styles, Tips, And More)

Butterfly is one of the most physically demanding strokes in swimming, which is why it’s important to ensure that you are breathing properly and efficiently while swimming it.  Correct butterfly ...
why does swimming make you tired

6 Reasons Swimming Makes You Tired (& What To Do About It)

Whether you are a seasoned competitive swimmer or a novice lap swimmer, chances are that you’ve experienced the all so familiar post-swim fatigue reported by so many swimmers and triathletes ...
disadvantages of swimming

5 Disadvantages Of Swimming You Should Be Aware Of

Swimming is well known for its many advantages such as being a great all-around workout, burning a ton of calories, being low impact, strengthening your heart and cardiovascular system, and ...
Laps In A Mile Swimming

How Many Laps Is A Mile In Swimming? (Distance Charts)

The sport of swimming contains a lot of strange terms and jargon which some elite-level swimmers don’t even fully understand. One of the most confusing aspects is perhaps the mile ...
long distance swimming technique

Long Distance Swimming Technique: 7 Key Steps To Perfection

For a lot of swimmers, raw speed is the ultimate goal, but for many others, it is being able to cover long distances, whether open water or in the pool. ...
how to improve swimming endurance

How To Improve Swimming Endurance- The Swimmer’s Complete Guide

Whether you are a complete beginner swimmer or an experienced elite-level competitive swimmer. You are going to require a good base of swimming endurance. Even sprint or short distance swimmers ...
swimming endurance workouts

12 Awesome Swimming Endurance Workouts

Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and ...