Swimming
Do You Sweat When You Swim? Here’s What Research Says
It seems like a simple question with an obvious answer, doesn’t it? It shouldn’t be difficult to figure out that swimmers sweat. And really, it’s not. But before you just ...
7 Reasons Swimming Makes You Hungry and Swimmers Eat so Much
Imagine you’re hopping out of the pool after a hard swimming workout. You’re feeling accomplished. But all of a sudden, an intense feeling of hunger rushes over you, and your ...
15 Useful Things to Do Before, During, and After Swimming
With an abundance of distractions, knowing what to focus on day in and day out to become a better swimmer is everything. Not being aware of what to do before, ...
23 Gifts For Swimmers They Will Absolutely Love to Use
If you are looking for some of the best gifts for swimmers, then you’ve come to the right place. Whether you are a swimmer looking to spoil yourself after smashing ...
3 Phases Of The Butterfly Stroke Arm Movement (Technique)
Mastering the butterfly stroke arm movement is a critical part of being able to swim butterfly fast and efficiently. In butterfly, the upper body plays a vital role in generating ...
Butterfly Breathing Technique Guide (Styles, Tips, And More)
Butterfly is one of the most physically demanding strokes in swimming, which is why it’s important to ensure that you are breathing properly and efficiently while swimming it. Correct butterfly ...
6 Reasons Swimming Makes You Tired (& What To Do About It)
Whether you are a seasoned competitive swimmer or a novice lap swimmer, chances are that you’ve experienced the all so familiar post-swim fatigue reported by so many swimmers and triathletes ...
5 Disadvantages Of Swimming You Should Be Aware Of
Swimming is well known for its many advantages such as being a great all-around workout, burning a ton of calories, being low impact, strengthening your heart and cardiovascular system, and ...
How Many Laps Is A Mile In Swimming? (Distance Charts)
The sport of swimming contains a lot of strange terms and jargon which some elite-level swimmers don’t even fully understand. One of the most confusing aspects is perhaps the mile ...
Long Distance Swimming Technique: 7 Key Steps To Perfection
For a lot of swimmers, raw speed is the ultimate goal, but for many others, it is being able to cover long distances, whether open water or in the pool. ...
How To Improve Swimming Endurance- The Swimmer’s Complete Guide
Whether you are a complete beginner swimmer or an experienced elite-level competitive swimmer. You are going to require a good base of swimming endurance. Even sprint or short distance swimmers ...
12 Awesome Swimming Endurance Workouts
Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and ...
