Swimming

You may be able to run a mile or cycle 5 without much effort, but when it comes to the pool it’s a whole different ball game and you may ...

Butterfly races are usually some of the most dreaded events among competitive swimmers. That, however, shouldn’t be the case, and is why in this article we’ll be taking a look ...

Chances are you have probably heard about many of the benefits of swimming. Some of the popular ones include- a low impact workout, increased muscle mass, better aerobic fitness,  endurance, ...

For a lot of swimmers, raw speed is the ultimate goal, but for many others, it is being able to cover long distances, whether open water or in the pool. ...

Do you want to become fitter and stronger? But not quite sure which training method is best and will provide you optimal results so that you can achieve your fitness ...

In swimming, there is a lot of different terminologies- flip turn and tumble turn, lane rope and lane line, swimming stroke and swimming style, butterfly kick and dolphin kick, a ...

Are you having a hard time getting through your swimming workouts? Does swimming front crawl tire you out and make you feel like you’ll never reach your swimming and fitness ...

It might surprise you to know that the current world record for the men’s mile swim stands at an expeditious time of just 14 minutes and 31 seconds held by ...

Anyone who has been involved in the sport of competitive swimming for at least a little while, has probably wondered- “how many yards is a swimming mile?”. This may seem ...

Whether you are a complete beginner swimmer or an experienced elite-level competitive swimmer. You are going to require a good base of swimming endurance. Even sprint or short distance swimmers ...

It is widely accepted that swimmers are some of the fittest and most well-rounded athletes out there. Top swimmers are shaped and toned into athletic perfection by swimming hundreds and ...

Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and ...