Training

When Should Swimmers Start Lifting Weights?- Complete Guide

Do you want to take your swimming to the next level? If so, you might want to consider adding weight training or dry-land strength training to your schedule. Added strength ...
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15 Best Dryland Exercises for Breaststroke Swimmers

Do you want to become a better and faster breaststroke swimmer? Well, in that case, you’ve come to the right place. In today’s article, we will be taking a look ...
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10 Best Dryland Exercises for Butterfly Swimmers

Do you want to become a faster and better butterfly swimmer? Well, in that case, you have come to the right place. In today’s article, we will be looking at ...
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Should You Lift Weights Before or After Swimming?

By now it is no secret that weight lifting can enhance and improve swimming performances. Countless professional and elite level swimmers have incorporated weight lifting into their training schedules and ...
swimming strength training

Swimming Strength Training- The Swimmer’s Complete Guide

As competitive swimmers, we are always looking to become faster and better swimmers. (Swimming strength training can help us achieve this.) We want to push our bodies to the limits ...
what to eat before swimming practice

What to Eat Before Swimming Practice- Complete Guide

Swimming practice can easily sometimes be the hardest part of our day- grueling butterfly sets, boring distance sets, and hard sprint sets. As competitive swimmers, we all know the drill ...
distance swimmer doing weight training in the gym

Weight Training for Distance Swimmers- 8 Awesome Exercises

Distance swimmers usually aren’t the biggest and most muscular swimmers in the pool. Your strongest and most muscular swimmers are usually the sprint swimmers, followed by the middle-distance swimmers and ...
strength and conditioning for swimmers

Strength and Conditioning for Swimmers- Your Complete Guide

Strength and conditioning for swimmers have become an increasingly popular matter in the modern world of competitive swimming. Strength and conditioning for swimmers can be defined as the physical and ...
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Weight Training for Swimmers- a Comprehensive 7 Step Guide

Do you want to incorporate weight lifting into your training routine to become a better, faster, and more athletic swimmer?  To that, I say– bravo!  However, I recognize that you ...
best strength exercises for swimmers

10 Best Strength Exercises for Swimmers to Swim Faster

Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and ...
meal plan for swimmers

Meal Plan for Swimmers: Pro Guide & How to Create Your Own

Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 ...
swimming core exercises

10 Best Core Exercises for Swimmers at Home

Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is ...