Training
15 Best Dryland Exercises for Breaststroke Swimmers
Do you want to become a better and faster breaststroke swimmer? Well, in that case, you’ve come to the right place. In today’s article, we will be taking a look ...
10 Best Dryland Exercises for Butterfly Swimmers
Do you want to become a faster and better butterfly swimmer? Well, in that case, you have come to the right place. In today’s article, we will be looking at ...
Should You Lift Weights Before or After Swimming?
By now it is no secret that weight lifting can enhance and improve swimming performances. Countless professional and elite level swimmers have incorporated weight lifting into their training schedules and ...
Swimming Strength Training- The Swimmer’s Complete Guide
As competitive swimmers, we are always looking to become faster and better swimmers. (Swimming strength training can help us achieve this.) We want to push our bodies to the limits ...
What to Eat Before Swimming Practice- Complete Guide
Swimming practice can easily sometimes be the hardest part of our day- grueling butterfly sets, boring distance sets, and hard sprint sets. As competitive swimmers, we all know the drill ...
Weight Training for Distance Swimmers- 8 Awesome Exercises
Distance swimmers usually aren’t the biggest and most muscular swimmers in the pool. Your strongest and most muscular swimmers are usually the sprint swimmers, followed by the middle-distance swimmers and ...
Strength and Conditioning for Swimmers- Your Complete Guide
Strength and conditioning for swimmers have become an increasingly popular matter in the modern world of competitive swimming. Strength and conditioning for swimmers can be defined as the physical and ...
Swimming and Weight Training- Your Free And Complete Guide
Do you want to incorporate weight lifting into your training to become a better and faster swimmer? But feeling a bit overwhelmed and don’t know where to start? Don’t worry! ...
10 Best Strength Exercises for Swimmers to Swim Faster
Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and ...
Meal Plan for Swimmers: Pro Guide & How to Create Your Own
Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 ...
10 Best Core Exercises for Swimmers at Home
Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is ...
Why Every Swimmer Should Do Pull Ups
If I had to recommend one single exercise to swimmers it would be the pull-up. And that’s why in today’s article we will be looking at why every swimmer should ...
