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swim workouts for weight loss

9 Effective Swim Workouts for Weight Loss (Lose it Easily)

Imagine the moment when you reunite with friends or family after not seeing them for a few months, and they can’t help but notice the radiant glow of health and …
how does swimming change your body

How Does Swimming Change Your Body? The 7 Scientific Ways

According to the American College of Sports Medicine, all adults should participate in moderate-intensity aerobic activity for about 150 minutes weekly.  This includes activities like jogging, lifting weights, exercise classes, …
Olympic swimmers swimming quotes

58 Swimming Quotes from Pro Swimmers You Can Learn From

Swimming isn’t easy.  Maybe practice has been challenging. You are tired, stiff, and sore. The water is cold. You’re coming off a bad swim meet. You’ve plateaued in the water, …
swimming warm up and swimming cool down

Swimming Warm-Up and Cool-Down: The Ultimate Guide

Warmup and cooldown are two essential components of a swimmer’s routine. Whether you’re a beginner or a seasoned professional, incorporating a swimming warm-up and cool-down is critical for optimal performance, …
swimmer's body

The Swimmer’s Body: What It Is, Traits, and How to Get It

When you think of a swimmer’s body, you might imagine the tall, broad, and lean physique of a screaming Michael Phelps after the 4x100m freestyle relay as he claims his …
Swimming open turn

How to Do an Open Turn: the Breaststroke and Butterfly Turn

No matter what kind of swimmer you are: competitive, masters, triathlete, or recreational… Knowing how to successfully complete an open turn is an important skill.  Whether you’re new to swimming …

Training Guides

dryland exercises for swimmers

151 Dryland Exercises for Swimmers of Every Level (Guide)

If you want to become a better, faster, and more efficient swimmer, it’s critical to incorporate dryland exercises into your training regime.  Not only will you move better, be stronger, …
upper body exercises workouts for swimmers

11 Top Upper Body Exercises and Workouts for Swimmers

Did you know that upper-body strength is strongly correlated with swimming performance for both sprinters and distance swimmers? This is according to a study published in the International Journal of Sports Medicine. …
food for swimmers

17 Foods for Swimmers to Boost Performance (Superfoods)

Think quick: Are the foods you eat every day contributing to your swimming performance? If your answer is no or you are unsure, you are not alone. Many swimmers lack …
Leg exercises for swimmers

9 Leg Exercises for Swimmers to Boost Swimming Performance

When you think of a swimmer’s body, you probably imagine- broad shoulders, big lats, and well-defined abs- but something many overlook is the leg muscles. Just as the upper body …
dryland cardio workouts for swimmers

Dryland Cardio for Swimmers- 7 Workouts to Build Endurance

Swimming is well known as being one of the best cardio workouts out there. That said, many competitive swimmers still incorporate dryland cardio into their training schedule to improve their …
arm exercises for swimmers

7 Best Arm Exercises for Swimmers to Develop a Faster Stroke

One sure way to strike fear into the hearts of your competitors is by walking out on the pool deck with big and strong arms. That said, this is probably …

Swim Gear Guides

Best swim caps for long hair

5 Best Swim Caps for Long Hair- The Expert Guide

Are you tired of struggling to bundle all of your hair into a regular swim cap? Is this the third swim cap you have ripped this month? Do you dread …
best swim shampoo and conditioner featured image

7 Best Swim Shampoos and Conditioners to Remove Chlorine

If you’re a swimmer, you’re likely familiar with dry, straw-like, and brittle chlorine-damaged hair. Perhaps, embarrassingly, others may have commented on the chlorine smell of your curls before. Similarly, if …
swimming equipment

Complete Swimming Equipment List for Every Type of Swimmer

If you want to maximize your performance in the water, reach your swimming goals, and ensure your competitors don’t outswim you, then it’s essential to have the right swimming equipment.  …
best pull buoy for swimming

8 Best Pull Buoys for Swimming- The Expert Review

Are you always falling behind in training? How about in competition? Would you like to fix that?  Are you looking to improve your pulling technique and power, build upper body …

How Tight Should a Tech Suit Be? (Find Your Perfect Fit)

Are you looking to purchase a new tech suit but unsure how tight it should be? Or have you already bought one but feel uncertain about your decision due to …
Why are tech suits so expensive

Why Are Tech Suits So Expensive? (And Their Average Price)

Every season I spend hundreds of dollars on swim gear– goggles, swimsuits, and mesh bags need to be replaced. Fortunately, this isn’t the expensive part.  So what is? Tech suits. …