A Cheat Sheet for Creating the Perfect Swimming Workout and Routine

Download this FREE cheat sheet to create the perfect swimming workout and routine. Learn how to structure your swim workout and enjoy 9 example workouts, ranging from beginner to advanced.

Swim Workout Cheat Sheet

6 Best Swimming Goggles for Beginners

We may earn commission from affiliate links on certain pages at no additional cost to you. Thank you if you use our links, we really appreciate it! Read Full Disclosure.

SwimCompetitive-SwimOutlet Banner Top 2
SwimCompetitive-SwimOutlet Banner Top 1

Swimming can be challenging enough on its own- now can you imagine swimming without any clear vision and being practically blinded in the water? Yeah, me neither, it would be really hard and also very frustrating. And that’s exactly why swimming goggles are one of the most important pieces of equipment used by swimmers today.

Swimming goggles allow you to have a clear vision in the water so that you can swim in a straight line, time your turns perfectly, and work on your swimming technique. They’ll also protect your eyes from chemicals in the water, any small objects that may be floating around, and if you’re fortunate enough to swim outside, they’ll protect your eyes from the bright rays of the sun.

As a beginner, you may be a bit unsure of what swimming goggles would make a good fit for you and have good features, you probably also don’t want to spend a ton of money on your goggles just yet. That’s why I’ve put together this article for you- so that you can find a great and affordable pair of goggles with a solid design and a comfortable fit for starting out in the pool and becoming a healthier and fitter individual.

What Are the Best Swimming Goggles for Beginners?

Here are the best swimming goggles for beginners-

  • Phelps K180 Swimming Goggles
  • Arena Tracks Beginner Swimming Goggles 
  • Speedo Vanquisher 2.0 Swimming Goggles
  • TYR Nest Pro Swimming Goggles 
  • Speedo Hydrospex Beginner Swimming Goggles
  • TYR Special Ops 2.0 Goggles
  • Finis Bolt Swim Goggles
  • Sporti Antifog S2 Beginner Swimming Goggles 

←Scroll to view full table on mobile→

Beginner Swimming Goggles Lens Types Anti Fog UV Protection View on SwimOutlet
Arena Tracks Swimming Goggles Tinted/Mirrored Yes Yes >View Price
Speedo Vanquisher 2.0 Goggles Clear/ Tinted/ Mirrored Yes Yes >View Price
TYR Nest Pro Swimming Goggles Clear/ Smoked/ Mirrored Yes Yes >View Price
Speedo Hydrospex Swimming Goggles Clear/Tinted Yes Yes >View Price
TYR Special Ops 2.0 Swimming Goggles Polarized Yes Yes >View Price
Sporti Antifog S2 Goggles Clear/ Tinted/ Mirrored Yes Yes >View Price

Arena Tracks Swimming Goggles

The Arena Tracks Swimming Goggles would easily be one of my top picks for any swimmer, regardless of whether you’re a beginner or not. These goggles have a really low-profile and lightweight design and come in at an affordable price. They’re also available in a ton of color options, you can get them with mirrored or tinted lenses and they come in a standard as well as a junior variation for the younger swimmers.

In terms of features, these are designed using silicone for the seals and straps and polycarbonate on the lenses which makes them really durable. Their shape is also really hydrodynamic and will help you to slice through the water as you swim.

They’re are perfect for both training, racing, and even open water swimming and their comfortable fit allows them to be used for long periods of time. 

The lenses also feature both Anti-fog and UV protection to ensure that you have clear vision at all times while protecting your eyes when swimming outdoors.

All in all, these are a great pair of swimming goggles that I’d definitely recommend to any beginner swimmer. They have some good features, come with interchangeable nose bridges, and have an affordable price.


  • Low profile and lightweight design.
  • Affordable price.
  • Wide array of color options to choose from.
  • Durable construction.
  • Hydrodynamic.
  • Versatile design.
  • UV protection and anti-fog lenses.
  • Comfortable fit.


  • Nose bridges can break if you’re rough with them.

Speedo Vanquisher 2.0 Swimming Goggles

The Speedo Vanquisher 2.0 Swimming Goggles are some of the most popular swimming goggles out there. They’re very similar to the Arena Tracks and also have a nice and lightweight design while being available in a ton of different color options and also in mirrored, tinted, and clear lens variations.

Top Budget Pick
Speedo Vanquisher 2.0 Goggles

Achieve high-performance swimming with these affordable budget goggles designed for racing and training.

The low-profile, hydrodynamic design offers versatility, while durable materials ensure long-lasting use. Enjoy clear vision, customizable fit, and comfort with cushioned gaskets, adjustable straps, and interchangeable nose bridges.

Buy Now on SwimOutlet

The Vanquisher 2.0 goggles provide a great field of vision while swimming and allow for a wide peripheral vision. Their lenses feature both anti-fog and UV protection and the whole goggle is made from durable silicone and polycarbonate to provide a long-lasting design.

The comfort and fit on these are great thanks to the soft silicone eye seals. Further, you can easily adjust the silicone strap or change the nose bridges to provide a customized fit that suits you.

Overall, a good option for beginner swimmers. They have great hydrodynamics, a solid design, and are suitable for training, racing, and open water swimming. You can also use them indoors or outdoors depending on where you want to swim.


  • Lightweight and low profile construction.
  • Lots of color options.
  • It allows for a wide field of vision.
  • Anti-fog and UV protection lenses.
  • Durable design.
  • Comfortable.
  • Affordable price.


  • Nose bridge can break.

TYR Nest Pro Swimming Goggles

he TYR Nest Pro is a popular pair of goggles that will make a great fit for any beginner swimmer. They’re quite basic in design and provide great comfort, vision, and durability all while coming in at a very reasonable price.

The construction of these goggles is quite unique and was inspired by the bird nest architectural design of the main stadium at the 2008 Beijing Olympic Games. This forms an innovative grid-like effect, similar to the way a bird’s nest is intertwined for support.

The TYR Nest Pro swimming goggles have a tight, secure, and comfortable fit thanks to their soft TPR gaskets. The frame is designed using a dual-injected system with an over-molded nose-bridge allowing for superior durability.

The lenses allow you to have a wide field of vision in the water and also have anti-fog and UV protection properties to ensure that you have crystal clear vision at all times. 

In terms of adjustability, the head strap has an innovative Glide Clip system that allows you to easily adjust it to your preference. 

Overall, I think these are a great pair of swimming goggles for beginners. The basic design makes them easy to use and they also look quite unique while packing some nice performance features.


  • Simple and basic design.
  • Comfortable.
  • Durable construction.
  • Affordable price.
  • Innovative and unique design.
  • Secure fit.
  • It allows for a wide field of vision.
  • Anti-fog and UV protection lenses.


  • Anti-fog isn’t the most durable.

Speedo Hydrospex Classic Swimming Goggles

The Speedo Hydrospex swimming goggles are a great pair of goggles for any beginner swimmer. They’re basic in design, super durable, and come in at a really affordable price. Additionally, they come in a clear and smoked lens variation.

The Speedo Hydrospex goggles feature a universal gasket shape allowing them to have a universal fit that will work for any swimmer. They’re also quite comfortable and have a soft and flexible one-piece frame as well as a soft silicone head strap that can be adjusted to your preference.

Further, the lenses allow for a wide field of vision and also contain anti-fog and UV protection to provide you with great vision while swimming.

What I like about these is the fact that their nose-bridge is part of their design. This makes them far more durable since you won’t be able to accidentally snap the nose bridge. Sure, some swimmers like being able to change out the nose-bridges, but if that’s not important to you then you might want to consider these.

All in all, a nice pair of goggles with a comfortable fit and a good design. I’d recommend using these for training, but not necessarily for racing since they aren’t quite the most hydrodynamic pair out there.


  • Simple and easy to use design.
  • Very durable construction.
  • Affordable price.
  • Comfortable fit.
  • Anti-fog and UV protection lenses.
  • Quickly adjustable straps.


  • Can melt if you leave them in direct sunlight or in a hot car for long periods of time.

Do You Want to Make Every Lap Count?

Stop wasting your time in the pool feeling lost and doing directionless swim workouts, and start training effectively! Our ebook contains 97 structured and goal-orientated swim workouts to help you become a better, faster, and fitter swimmer. Whether you’re a complete beginner or a seasoned pro, there are a multitude of workouts for every type of swimmer.


TYR Special Ops 2.0 Polarized Swimming Goggles

The TYR Special Ops 2.0 Polarized Swimming Goggles are a popular option among swimmers, beginner or not. These goggles feature a universal fit, are available in a couple of lens variations, and make a great fit for any swimming environment. This includes training, racing, indoor- or outdoor swimming, and also open water swimming.

The Special Ops 2.0 goggles utilize soft durafit silicone gaskets that provide a comfortable and secure fit while swimming. 

The lenses are polarized which drastically reduces surface glare on the water and also protects your eyes when swimming outdoors. Additionally, the lenses are coated with anti-fog and allow for wide peripheral vision while swimming so that you can see all around you without having to break streamline.

Further, the nose-bridge forms part of the goggle frame contributing to its universal fit and also adding to the durability of the goggle. The straps are also adjustable so that you can find the fit that’s just right for you.

Overall, these are an excellent pair of swimming goggles for beginners. They pack some solid features, have a cool and multi-purpose design, and come in at a good price.


  • Universal fit.
  • Versatile usability.
  • Comfortable and secure fit.
  • Polarized lenses drastically reduce surface glare on the water.
  • Anti-fog coating on lenses.
  • Durable design.
  • Affordable price.


  • Anti-fog wears off after some time.

Sporti Antifog S2 Swimming Goggles

If you are looking for a pair of swimming goggles that have solid anti-fog and come in at a really low price, then look no further than the Sporti Antifog S2 Goggles. These are a great pair of goggles for both training and racing and their simple design makes them great for beginners.

The Sporti Antifog S2 swimming goggles are available in a clear, smoked, mirrored, and even an optical lens variation. Their design is really low profile and will allow for good hydrodynamics while swimming.

Their lenses are coated with a durable anti-fog coating and also have UV-protection. Something important to note with these goggles (and any other pair really) is not to rub the inside of the lenses as it will damage the anti-fog coating which can cause your goggles to fog up.

The Sporti Antifog S2 swimming goggles also come with 3 interchangeable nose bridges and a double silicone strap that can easily be adjusted. This makes them quite customizable so that they’ll feel to your preference.

All in all, the Sporti Antifog S2 goggles are easily some of the best swimming goggles for beginners due to their low price, rigid and low profile design, and diverse usability in the pool. 


  • Super low and affordable price.
  • Versatile.
  • Low profile and hydrodynamic design.
  • Durable anti-fog coating as well as UV-protection on lenses.
  • Customizable to your fit.


  • Anti-fog will get damaged if you rub the insides of the lenses.

Didn’t quite find what you were looking for? Consider checking out some of our other swimming goggle guides-

How to Choose Swimming Goggles for Beginners

Before picking up your swimming goggles it’s important to know which features you would want in those goggles and what you’d like to use them for. Below are the 3 most important things to consider when choosing your swimming goggles as a beginner.

Swimming Goggle Purpose

It’s important to know what you want to use your swimming goggles for. Are you going to use them purely to train? Swim laps a few times a week? Swim competitions? Open water? Or maybe even a few of the options listed above combined? 

It’s important to ask yourself these questions so that you can know what to look for when picking up your swimming goggles. 

If you’re going to use your goggles purely to train or swim laps then I recommend picking up something that is comfortable, durable, and provides good vision in the water.

If you want to use your goggles for swimming competitions then you need to look for something low profile and hydrodynamic. This will help to minimize your drag in the water all will allow you to swim as fast as possible and ultimately win some medals.

If you want goggles for swimming open water then you probably want something with polarized or mirrored lenses and that allows for a wide field of vision so that you can know what’s going on all around you.

And lastly, if you want one goggle that will make a great fit, no matter where or why you’re swimming, then you need to combine the features mentioned above and look for something versatile that has the features most important to you.

Inevitably anti-fog on your goggles will wear off… Don’t worry though! We’ve got you covered check out our article on 6 proven tips to stop your swimming goggles from fogging up to prevent this from happening.

Swimming Goggle Lens

The lens of your goggles is mostly going to depend on the environment you train in. If you train outdoors then I recommend getting goggles with mirrored-, polarized-, or darkly tinted lenses. This will block out the light from the sun and will help you to swim with a clear vision.

If you, however, swim indoors or in an area with mostly low-lighting then I recommend using clear or lightly tinted lenses. Most swimmers will opt for lightly tinted lenses since they look cooler, but if you’re able to pull off the clear goggle look then definitely go for it!

Smokes lenses are mostly the same as tinted lenses. So don’t get confused there!

Swimming Goggle Fit

The fit is also something that’s important to consider. Most swimming goggles are designed with comfort in mind, but the fit may vary depending on how the goggle is designed. If you want to maximize your comfort and vision then you should go for a larger goggle, but if you’re fine with standard comfort while receiving the added benefit of more hydrodynamics and less drag then I’d recommend going with a more low-profile and smaller sized goggle.

See Clearly with a New Pair of Beginner Swimming Goggles

Swimming goggles are a necessary piece of equipment and something that every swimmer needs. That’s why I recommend taking the time to pick a pair of goggles that fit will you well and that you’re happy with. 

Swimming goggles will help you to see clearly in the water, they’ll protect your eyes and they’ll ultimately help you to become a better and faster swimmer.

Photo of author
I am Benjamin, a competitive swimmer with over a decande of experience in the sport of swimming. I also hold certifications in Exercise Science and Nutrition. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following.

A Cheat Sheet for Creating the Perfect Swimming Workout and Routine

Download this FREE cheat sheet to create the perfect swimming workout and routine. Learn how to structure your swim workout and enjoy 9 example workouts, ranging from beginner to advanced.

Swim Workout Cheat Sheet
SwimCompetitive-SwimOutlet Bottom Banner 2
SwimCompetitive-SwimOutlet Bottom Banner 2

Related Guides

5 Best Swim Caps for Long Hair- The Expert Guide

Are you tired of struggling to bundle all of your hair into a regular swim cap? Is this the third swim cap you have ripped this month? Do you dread ...

7 Best Swim Shampoos and Conditioners to Remove Chlorine

If you’re a swimmer, you’re likely familiar with dry, straw-like, and brittle chlorine-damaged hair. Perhaps, embarrassingly, others may have commented on the chlorine smell of your curls before. Similarly, if ...

Complete Swimming Equipment List for Every Type of Swimmer

If you want to maximize your performance in the water, reach your swimming goals, and ensure your competitors don’t outswim you, then it’s essential to have the right swimming equipment.  ...

8 Best Pull Buoys for Swimming- The Expert Review

Are you always falling behind in training? How about in competition? Would you like to fix that?  Are you looking to improve your pulling technique and power, build upper body ...