Blog
How to Swim Butterfly Without Getting Tired- 5 Expert Tips
Butterfly is one of the hardest and most energy-consuming strokes in swimming with many swimmers being terrified of swimming it. Swimming a good and fast butterfly requires extreme strength, endurance, ...
Strength and Conditioning for Swimmers- Your Complete Guide
Strength and conditioning for swimmers have become an increasingly popular matter in the modern world of competitive swimming. Strength and conditioning for swimmers can be defined as the physical and ...
Weight Training for Swimmers- a Comprehensive 7 Step Guide
Do you want to incorporate weight lifting into your training routine to become a better, faster, and more athletic swimmer? To that, I say– bravo! However, I recognize that you ...
10 Best Strength Exercises for Swimmers to Swim Faster
Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and ...
Meal Plan for Swimmers: Pro Guide & How to Create Your Own
Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 ...
9 Best Swimming Fins for Training- The 2023 Expert Review
If you’re looking for the perfect pair of swimming fins to level up your swimming, look no further. With so many options available, finding the best swimming fins for you ...
10 Best Core Exercises for Swimmers at Home
Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is ...
8 Best Tech Suits for Backstroke Swimmers- Specialist Guide
Looking to take your swimming performance to the next level, smash some best times, and maybe break a few backstroke records? Well, in that case, you’ve come to the right ...
Why Every Swimmer Should Do Pull Ups
If I had to recommend one single exercise to swimmers it would be the pull-up. And that’s why in today’s article we will be looking at why every swimmer should ...
6 Best Tech Suits for Freestyle Swimmers- Pro Guide
Are you wondering what is the best tech suit for your specific swimming stroke, namely freestyle? Well, in that case, you’ve come to the right place, because in today’s article ...
8 Best Core Exercises for Butterfly Swimmers to Swim Faster
Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body ...
8 Best Tech Suits for Butterfly Swimmers- 2023 Expert Guide
Do you want to swim faster butterfly? Are you looking for a competitive edge over your competition? Well, in that case, you’ve come to the right place because in today’s ...
