Dryland

upper body exercises workouts for swimmers

11 Top Upper Body Exercises and Workouts for Swimmers

Did you know that upper-body strength is strongly correlated with swimming performance for both sprinters and distance swimmers? This is according to a study published in the International Journal of Sports Medicine. ...
Leg exercises for swimmers

9 Leg Exercises For Swimmers To Boost Swimming Performance

When you think of a swimmer’s body, you probably imagine- broad shoulders, big lats, and well-defined abs- but something many overlook is the leg muscles. Just as the upper body ...
dryland cardio workouts for swimmers

Dryland Cardio For Swimmers- 7 Workouts To Build Endurance

Swimming is well known as being one of the best cardio workouts out there. That said, many competitive swimmers still incorporate dryland cardio into their training schedule to improve their ...
arm exercises for swimmers

7 Best Arm Exercises For Swimmers To Develop A Faster Stroke

One sure way to strike fear into the hearts of your competitors is by walking out on the pool deck with big and strong arms. That said, this is probably ...
jump rope for swimmers

Jump Rope For Swimmers: 9 Reasons Every Swimmer Should Do It

If you are looking to spice up your swim training while simultaneously becoming a better and faster swimmer then you better start jumping some rope.  Jump rope for swimmers is ...
resistance band exercises for swimmers

10 Resistance Band Exercises For Swimmers To Build Strength

Resistance bands are a dryland tool that most swimmers are familiar with and that most coaches love to incorporate into dryland training routines. Resistance bands serve as a cost-effective and ...
best breathing exercises for swimmers- dryland and pool

7 Best Pool And Dryland Breathing Exercises For Swimmers

As a swimmer, you probably realize just how important proper breathing is, but what you don’t realize is the fact that most of us aren’t utilizing our breathing and lung ...
Swimmer lifting weights

8 Must-Follow Weight Lifting Guidelines For Swimmers

Are you looking to hit the gym and lift some weights to enhance your swimming? Well, that’s a great idea! Weight lifting holds many benefits for swimmers and athletes in ...

When Should Swimmers Start Lifting Weights?- Complete Guide

Do you want to take your swimming to the next level? If so, you might want to consider adding weight training or dry-land strength training to your schedule. Added strength ...
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15 Best Dryland Exercises For Breaststroke Swimmers

Do you want to become a better and faster breaststroke swimmer? Well, in that case, you’ve come to the right place. In today’s article, we will be taking a look ...
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10 Best Dryland Exercises For Swimming Faster Butterfly.

Do you want to become a faster and better butterfly swimmer? Well, in that case, you have come to the right place. In today’s article, we will be looking at ...
should you lift weights before or after swimming featured image

Should You Lift Weights Before Or After Swimming? – The Correct Order

By now it is no secret that weight lifting can enhance and improve swimming performances. Countless professional and elite level swimmers have incorporated weight lifting into their training schedules and ...