Think quick: Are the foods you eat every day contributing to your swimming performance? If your answer is no or you are unsure, you are not alone. Many swimmers lack the knowledge of foods they should be eating- or not eating- to boost their swimming performance. That’s okay— you’re only moments away from learning about …
As they say- the early bird catches the worm, so whether you’re a hardworking early riser looking to spice up their training routine by going for a morning swim or a miserable and tired competitive swimmer heading to your fifth 5 am practice for the week, you probably want to stick around, because in this …
DISCLAIMER: This is not medical advice by any means, always consult a registered physician or dietitian if you are unsure. Images are for demonstrative purposes only. There’s a famous comparison made by Michael Phelps, unarguably the greatest swimmer of all time, where he describes his body as being a “high-performance car”. The point? “You’re not …
Swimming practice can easily sometimes be the hardest part of our day- grueling butterfly sets, boring distance sets, and hard sprint sets. As competitive swimmers, we all know the drill by now. The fact of the matter is you need to know what to eat before swimming practice. By consuming the right foods and the …
Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 to 10000 calories per day. Meeting these energy needs plays an important role in optimal recovery, performance, and progress in the water and that’s why …
