As they say- the early bird catches the worm, so whether you’re a hardworking early riser looking to spice up their training routine by going for a morning swim or a miserable and tired competitive swimmer heading to your fifth 5 am practice for the week, you probably want to stick around, because in this …
Read moreWhat To Eat Before Swimming In The Morning- Guide & Examples
DISCLAIMER: This is not medical advice by any means, always consult a registered physician or dietitian if you are unsure. Images are for demonstrative purposes only. There’s a famous comparison made by Michael Phelps, unarguably the greatest swimmer of all time, where he describes his body as being a “high-performance car”. The point? “You’re not …
Read moreBest Supplements For Swimmers: Top 8 Picks For Elite Results
Swimming practice can easily sometimes be the hardest part of our day- grueling butterfly sets, boring distance sets, and hard sprint sets. As competitive swimmers, we all know the drill by now. The fact of the matter is you need to know what to eat before swimming practice. By consuming the right foods and the …
Read moreWhat To Eat Before Swimming Practice- Your Complete Guide
Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 to 10000 calories per day. Meeting these energy needs plays an important role in optimal recovery, performance, and progress in the water and that’s why …
Read moreMeal Plan For Swimmers: Pro Guide & How To Create Your Own
In any sport, there are many factors that contribute to better physical performance. Like training hours, training intensity, the type of training you do, certain equipment you use like tech suits for example. In this article, we will be looking at foods swimmers should avoid at all costs. However, one of the most neglected factors …
