Dryland

Dryland Workouts For Swimmers Without Weights- Pro Guide

Incorporating lifting and other various forms of resistance training with weights is becoming increasingly popular among competitive swimmers from many different levels. The reason is simple- these workouts help swimmers ...
swimming strength training

Swimming Strength Training- The Swimmer’s Complete Guide

As competitive swimmers, we are always looking to become faster and better swimmers. (Swimming strength training can help us achieve this.) We want to push our bodies to the limits ...
distance swimmer doing weight training in the gym

Weight Training For Distance Swimmers- 8 Awesome Exercises

Distance swimmers usually aren’t the biggest and most muscular swimmers in the pool. Your strongest and most muscular swimmers are usually the sprint swimmers, followed by the middle-distance swimmers and ...
strength and conditioning for swimmers

Strength and Conditioning For Swimmers- Your Complete Guide

Strength and conditioning for swimmers have become an increasingly popular matter in the modern world of competitive swimming. Strength and conditioning for swimmers can be defined as the physical and ...
Swimming and weight training featured image

Swimming and Weight Training- Your Free And Complete Guide

Do you want to incorporate weight lifting into your training to become a better and faster swimmer? But feeling a bit overwhelmed and don’t know where to start?  Don’t worry! ...
cross training for swimmers

Cross Training For Swimmers- 8 Effective Training Methods

Cross-training is defined as- “the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport”.  ...
best strength exercises for swimmers

10 Best Strength Exercises For Swimmers

Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and ...
swimming core exercises

10 Best Core Exercises For Swimmers At Home

Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is ...
why every swimmer should do pull ups

Why Every Swimmer Should Do Pull Ups

If I had to recommend one single exercise to swimmers it would be the pull-up. And that’s why in today’s article we will be looking at why every swimmer should ...
butterfly dryland workout

8 Best Core Exercises for Butterfly Swimmers To Swim Faster

Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body ...
how often should swimmers do dryland

How Often Should Swimmers Do Dry Land?

There are many other things you can do outside of the water that influence how fast you swim, dryland training being one of them by helping to significantly improve your ...
out of water exercises to improve swimming

8 Top Out Of Water Exercises to Improve Your Swimming

Do you want to improve your swimming and become a faster swimmer? Well, in that case, you’ve come to the right place, because today we’ll be taking a look at ...