Dryland

As competitive swimmers, we are always looking to become faster and better swimmers. (Swimming strength training can help us achieve this.) We want to push our bodies to the limits ...

Distance swimmers usually aren’t the biggest and most muscular swimmers in the pool. Your strongest and most muscular swimmers are usually the sprint swimmers, followed by the middle-distance swimmers and ...

Strength and conditioning for swimmers have become an increasingly popular matter in the modern world of competitive swimming. Strength and conditioning for swimmers can be defined as the physical and ...

Do you want to incorporate weight lifting into your training to become a better and faster swimmer? But feeling a bit overwhelmed and don’t know where to start?  Don’t worry! ...

Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and ...

Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is ...

If I had to recommend one single exercise to swimmers it would be the pull-up. And that’s why in today’s article we will be looking at why every swimmer should ...

Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body ...

Do you want to become a better and faster swimmer? Well, in that case, you should definitely consider adding some dryland exercises into your training routine. It doesn’t have to ...

As swimmers, we are always training to get faster in the water. We do this by mostly swimming, but there comes a point where getting stronger outside of the water ...