Dryland Training

dryland cardio workouts for swimmers

Dryland Cardio For Swimmers- 7 Workouts To Build Endurance

Swimming is well known as being one of the best cardio workouts out there. That said, many competitive swimmers still incorporate dryland cardio into their training schedule to improve their endurance and overall performance in the water.  One of the main benefits of adding additional dryland cardio to your swimming training schedule is the fact …

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jump rope for swimmers

Jump Rope For Swimmers: 9 Reasons Every Swimmer Should Do It

If you are looking to spice up your swim training while simultaneously becoming a better and faster swimmer then you better start jumping some rope.  Jump rope for swimmers is a great addition to your training that holds many benefits for your swimming performance. Some of the many benefits for swimmers include improved agility, ankle …

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resistance band exercises for swimmers

10 Resistance Band Exercises For Swimmers To Build Strength

Resistance bands are a dryland tool that most swimmers are familiar with and that most coaches love to incorporate into dryland training routines. Resistance bands serve as a cost-effective and easy to use tool for swimmers, helping to build strength, improve performance in the water, and even prevent injuries. The number of exercises that you …

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When Should Swimmers Start Lifting Weights?- Complete Guide

Do you want to take your swimming to the next level? If so, you might want to consider adding weight training or dry-land strength training to your schedule. Added strength training has proven beneficial for many swimmers and has allowed them to enhance their swimming performances. It is, however, important to have a good understanding …

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