Get your own custom swimming dryland program made by experts!

Please note that this week we are doing a trial run to see if this is something our audience would be interested in. If you would like to make use of this service please click the sign-up button to complete a quick form, you won’t be charged in any way (it’s just a quick survey). Refer to the information below for more details about how this service will work and how much it will cost. Signing up will give you priority when the service launches as we will only be accepting a limited number of swimmers. Thank you for your interest.

Professional Custom Dryland Programs For Swimmers.

SwimCompetitive dryland programs are designed specifically for swimmers to help take your swimming performance to the next level through high-quality, professionally written dryland programs. Our programs focus on developing core athletic qualities such as mobility, strength, power, speed, and endurance while placing a strong emphasis on injury prevention.

Our programs are designed for swimmers of all levels from age group swimmers, college swimmers, professionals, and master swimmers, or anyone else looking to further their swimming.

Programs are priced at $129/month and are designed by a professional biokineticist specializing in swimming performance. Your program will be delivered via an app and you’ll have regular communication with us.

Programs are designed specifically for swimmers.

Increase athletic performance.

Develop mobility, strength, power, speed, and endurance.

Prevent future injuries in the pool.

Adjusting programs to suit your swim training.

swimmer dryland performance

What you can expect from your dryland program.

A customized dryland program designed specifically for you by a professional biokineticist specializing in swimming performance. Programs are designed based on your goals, ability, available equipment, and schedule.

All of our programs are designed specifically for swimmers with an emphasis on developing overall athleticism and producing swimming-specific results.

Programs are designed based on your current levels of strength and mobility which will be assessed via performance tests and will aim to improve core athletic qualities such as strength, power, speed, and endurance while preventing future injuries.

You will have regular communication with your coach to ask any questions, get feedback on your training, and more.

SwimCompetitive Dryland App

How it will work.

  1. Sign up for our dryland programming service (at this time you just have to complete a survey and we’ll communicate with you further at a later stage, if you sign up now, you’ll get priority when/ if this service launches as we only accept a limited number of swimmers).
  2. Our team will get in touch and provide you with performance assesments that can easily be done at home.
  3. We’ll use that information to design you a dryland program specific to you with the goal of improving your swimming performance.
  4. You can access your programs via an easily accessible app on your mobile phone or computer and you’ll have regular communication with your dryland coach.
  5. Your program will be updated on a regular basis using advanced periodization techniques to ensure continued progression in the pool.
  6. Programs will cost $129 per month and you can cancel at any time. (Keep in mind that personal trainers cost $250-$400/ month on average and don’t specialize in swimming performance- in fact a personal trainer will most likely be training you completely wrong).