swimming endurance workouts

12 Awesome Swimming Endurance Workouts

Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and performing well on long and hard training sets. And yes, even if you’re purely a sprint swimmer you still require a decent level of swimming …

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butterfly stroke swimming drills

10 Top Butterfly Stroke Drills For Improved Swimming

Swimming is all about reducing resistance in the water as much as possible and being able to swim as fast as you can to ultimately win your race, grab that qualifying time, or break that big meet record. Technique and body position in the water play a critical role when it comes to reducing resistance …

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