best supplements for swimmers

Best Supplements For Swimmers: Top 8 Picks For Elite Results

DISCLAIMER: This is not medical advice by any means, always consult a registered physician or dietitian if you are unsure. Images are for demonstrative purposes only. There’s a famous comparison made by Michael Phelps, unarguably the greatest swimmer of all time, where he describes his body as being a “high-performance car”. The point? “You’re not …

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swimming endurance workouts

12 Awesome Swimming Endurance Workouts

Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and performing well on long and hard training sets. And yes, even if you’re purely a sprint swimmer you still require a decent level of swimming …

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butterfly stroke swimming drills

10 Top Butterfly Stroke Drills For Improved Swimming

Swimming is all about reducing resistance in the water as much as possible and being able to swim as fast as you can to ultimately win your race, grab that qualifying time, or break that big meet record. Technique and body position in the water play a critical role when it comes to reducing resistance …

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meal plan for swimmers

Meal Plan For Swimmers: Pro Guide & How To Create Your Own

Swimming is easily one of the hardest and most energy-consuming sports on the planet. Professional competitive swimmers train up to 30 hours per week and can consume anywhere between 6000 to 10000 calories per day. Meeting these energy needs plays an important role in optimal recovery, performance, and progress in the water and that’s why …

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20 Motivational And Inspirational Swimming Quotes

Some days will be tough. You might now want to go to training, you are tired, your muscles are sore from the previous training session, the water is cold, you had a bad previous meet. The excuses are endless and feeling this way is completely normal. Every athlete will feel like this one time or …

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