cross training for swimmers

Cross Training For Swimmers- 8 Effective Training Methods

Cross-training is defined as- “the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport”.  Today we will be taking a look at cross-training for swimmers. Cross-training is frequently used by elite athletes from all sports to help them to …

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best strength exercises for swimmers

10 Best Strength Exercises For Swimmers

Competitive swimming is often described as one of the most complex sports to master. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and of course strength training as well. And that’s why today we will be taking a look at the best strength exercises for swimmers. There are …

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swimming core exercises

10 Best Core Exercises For Swimmers At Home

Want to become a faster swimmer and improve your swimming times? Well, an effective way of achieving this is to incorporate core training on a regular basis. Core training is easily one of the most important things a swimmer can do to improve their times in the water and that’s why we will be taking …

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why every swimmer should do pull ups

Why Every Swimmer Should Do Pull Ups

If I had to recommend one single exercise to swimmers it would be the pull-up. And that’s why in today’s article we will be looking at why every swimmer should do pull-ups. Pull-ups are one of the most common and basic exercises out there, yet it is still one of the best and very challenging. …

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butterfly dryland workout

8 Best Core Exercises for Butterfly Swimmers To Swim Faster

Butterfly is easily one of the toughest strokes in competitive swimming. I’m not saying the other strokes aren’t tough, but I think anyone can agree that butterfly challenges your body in ways other strokes don’t. And that’s why, in today’s article, we will be taking a look at some of the best core exercises for …

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how often should swimmers do dryland

How Often Should Swimmers Do Dry Land?

There are many other things you can do outside of the water that influence how fast you swim, dryland training being one of them by helping to significantly improve your swimming times by building extra power and strength. Doing dry land is a must for any swimmer that wants to be the best or outwork …

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out of water exercises to improve swimming

8 Top Out Of Water Exercises to Improve Your Swimming

Do you want to improve your swimming and become a faster swimmer? Well, in that case, you’ve come to the right place, because today we’ll be taking a look at some of the best out of water exercises to improve your swimming performances. Doing dry-land is by far one of the best things you can …

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