weight training for swimmers

How To Create a Weight Lifting Program For Swimmers

As swimmers, we are always training to get faster in the water. We do this by mostly swimming, but there comes a point where getting stronger outside of the water is just as important as getting stronger inside of the water. Swimming is a sport where almost every single muscle in your body is used. …

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7 Best Swimming Goggles For Racing- 2022 Expert Guide

If you want to maximize your speed in the water and ensure that you swim as fast as possible, then you better make sure that you have a solid pair of racing goggles to assist you on your journey.  Swimming goggles are easily one of the most important pieces of swimming equipment among the arsenal …

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